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3 Σεπ 2024 · The Harris-Benedict Equation is a formula to calculate the BMR. Then the BMR can be multiplied by an activity factor to determine your total daily energy expenditure (given in calories). Want to start at the very beginning? Check the basic calorie calculator!
Use our free calorie calculator to determine your daily caloric needs based on your age, gender, height, weight, and activity level.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Use our free calories calculator to understand how much calories you need to eat per day for weight gain or loss.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
fatsecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to consume to achieve your goal weight. Your RDI is calculated based on your unique factors including your age, weight, activity level and desired goal weight.
Knowing—and meeting—your daily calorie needs is integral to many health and fitness goals. To figure out how many calories you need to meet your goals, try our Weight Loss Calculator or Ultimate Macro Calculator. Whatever your goals, Precision Nutrition can help you reach them.
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σχετικά με: recommended daily calorie calculator formula 2 weeks free movie reviewLose weight with a Keto diet plan - easy for everyone. Complete a quiz and find out how Keto can help you.
