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  1. kitchen.kidneyfund.org › wp-content › uploadsPotassium Food Guide - Kidney Kitchen

    Potassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139

  2. www.potatoslvrc.com › wp-content › uploadsPotato NutritioN HaNdbook | 2015 - Colorado State University

    potassium and low in sodium may reduce the risk of high blood pressure and stroke” (FDA Food Labeling Guide, Appendix C: Health Claims). Given their high potassium content, potatoes may contribute to a heart healthy diet. Nowson et al. (2004) examined the effect on blood pressure of two different

  3. www.plantpoweredkidneys.com › potassium-and-potatoesPotassium in Potatoes (& How to Fit into a Renal Diet)

    In this article, we’ll cover the nutrition benefits of potatoes in a renal diet, how to properly double-boil potatoes to reduce potassium, as well as low potassium alternatives to potatoes. Table of Contents. Potassium in the Renal Diet. Defining Low Potassium. Nutritional Value of Potatoes. Are potatoes high in phosphorus?

  4. www.med.umich.edu › 1libr › NutritionPotassium Content of Foods - Wicha Lab

    Potassium Content of Foods. This is a guide to help you as you watch the amount of potassium you eat each day. The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium foods more often instead.

  5. kitchen.kidneyfund.org › wp-content › uploadsPotassium Food Guide - Kidney Kitchen

    Potassium Food Guide /AmericanKidneyFund @KidneyFund @AmericanKidneyFund @KidneyFund KidneyFund.org Other (Beverages, sweets, processed foods) Low potassium (mg) 150 mg or less per serving Beverages Beer (12 oz) 89 Coffee (1 cup) 128 Red wine (3.5 oz) 115 White wine (3.5 oz) 82 Tea, 1 cup 88 Beverages, carbonated (12 fl oz)

  6. www.researchgate.net › publication › 329790914(PDF) Potatoes, Nutrition and Health - ResearchGate

    19 Δεκ 2018 · Potatoes contribute key nutrients to the diet including vitamin C, potassium, and dietary fiber. Despite their nutrient density, their impact on human health remains somewhat controversial.

  7. thekidneydietitian.org › wp-content › uploadsPotassium Food List - The Kidney Dietitian

    Potatoes (baked, mashed, boiled, French fries) Pumpkin Rutabaga Spinach Sweet Potato Tomato (raw, juice, sauce) Zucchini . ... Low Potassium High Potassium Apple (fresh, juice, applesauce) Apricots Blackberries Blueberries Cherries Cranberries (fresh, canned, juice) Fruit cocktail Grapes (fresh, juice) Honeydew Melon Lemons Limes