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Red potato nutrition (100 grams). Richest in Potassium: 545mg (16% of DV), Vitamin C: 13mg (14% of DV). Glycemic Index: 89, Calories:89, Net carbs: 17.79, Protein: 2.3. Source: USDA
5 Ιαν 2024 · Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium-rich foods.
1 potato medium of red potatoes (Flesh and skin, baked) contains 154 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (24% of your Daily Value).
Red potatoes also contain many essential minerals. A medium potato provides 12 to 15 percent of the daily value for magnesium, 18 percent for phosphorus and 28 to 36 percent of the daily value for potassium, according to the National Academies of Sciences.
Vitamin C: Red potatoes and Yukon gold potatoes are tied at the top, delivering 30% of the daily value (DV). Russet potatoes offer 20% DV, while sweet potatoes lag with only 4% DV. Potassium: Russet potatoes are the potassium kings, offering 26% DV, which is higher than the 20% found in red and Yukon gold potatoes.
A pie chart showing the macro nutrient components for Baked Red Potatoes. This food consists of 77.7% water, 2.3% protein, 19.8% carbs, 0.2% fat, and 0% alcohol.
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5. Source: USDA
