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1. fdc.nal.usda.gov › fdc-appFoodData Central - USDA

   fdc.nal.usda.gov › fdc-app

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   Foundation Foods. Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details.

   • Data Type Documentation

     Data on food published in peer-reviewed journals supported...

   • API Guide

     Note: The API that was available on the USDA Food...

   • Download Data

     Data Type Release Date Download File File Format Zipped...

2. fdc.nal.usda.govUSDA - FoodData Central

   fdc.nal.usda.gov

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   FoodData Central. USDA’s comprehensive source of food composition data with multiple distinct data types. Analytical data/metadata on commodity and minimally processed food samples. Source: USDA. Updates: Twice annually - April & October. Browse Downloads Read More. Historical data derived from analyses, calculations, and published literature.

3. www.nal.usda.gov › sites › defaultNutrients: Potassium, K(mg) - National Agricultural Library

   www.nal.usda.gov › sites › default

   USDA National Nutrient Database-Potassium. Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018)

4. foodstruct.com › food › red-potatoRed potato nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › red-potato

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   Red potato nutrition (100 grams). Richest in Potassium: 545mg (16% of DV), Vitamin C: 13mg (14% of DV). Glycemic Index: 89, Calories:89, Net carbs: 17.79, Protein: 2.3. Source: USDA

5. www.dietaryguidelines.gov › food-sources-potassiumFood Sources of Potassium | Dietary Guidelines for Americans

   www.dietaryguidelines.gov › food-sources-potassium

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   Food Sources of Potassium. Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.

6. www.potatoslvrc.com › wp-content › uploadsPotato NutritioN HaNdbook | 2015 - Colorado State University

   www.potatoslvrc.com › wp-content › uploads

   (4700 mg/d) (USDA-Dietary Guidelines 2010). Potatoes provide one of the most concentrated and affordable sources of potassium (Table 2)–significantly more than those foods commonly associated with being high in potassium, such as bananas, oranges, mushrooms, etc. (Drewnowski et al. 2013). Table 2: Potassium Content of Selected “High ...

7. www.verywellhealth.com › foods-high-in-potassium-8414111Foods High in Potassium: 21 of the Highest Sources - Verywell...

   www.verywellhealth.com › foods-high-in-potassium-8414111

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   5 Ιαν 2024 · Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. This article discusses how much potassium you need, the top foods that contain potassium, and why some people might want to avoid them.