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  1. fdc.nal.usda.gov › fdc-appFoodData Central - USDA

    Foundation Foods. Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details.

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      The Food and Nutrient Database for Dietary Studies (FNDDS)...

  2. www.nal.usda.gov › sites › defaultNutrients: Potassium, K(mg) - National Agricultural Library

    USDA National Nutrient Database-Potassium. Abridged List Ordered by Nutrient Content in Household Measure Source: USDA National Nutrient Database for Standard Reference Legacy (2018)

  3. fdc.nal.usda.govUSDA - FoodData Central

    USDA’s comprehensive source of food composition data with multiple distinct data types Search Analytical data/metadata on commodity and minimally processed food samples.

  4. foodstruct.com › food › red-potatoRed potato nutrition: calories, carbs, GI, protein, fiber, fats

    Red potato nutrition (100 grams). Richest in Potassium: 545mg (16% of DV), Vitamin C: 13mg (14% of DV). Glycemic Index: 89, Calories:89, Net carbs: 17.79, Protein: 2.3. Source: USDA

  5. www.verywellhealth.com › foods-high-in-potassium-8414111Foods High in Potassium: 21 of the Highest Sources - Verywell...

    5 Ιαν 2024 · Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those with kidney disease, should avoid potassium-rich foods.

  6. www.potatoslvrc.com › wp-content › uploadsPotato NutritioN HaNdbook | 2015 - Colorado State University

    claim: “Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke” (FDA Food Labeling Guide, Appendix C: Health Claims). Given their high potassium content, potatoes may contribute to a heart healthy diet. Nowson et al. (2004)

  7. www.dietaryguidelines.gov › food-sources-potassiumFood Sources of Potassium | Dietary Guidelines for Americans

    Food Sources of Potassium. Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.