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  1. foodstruct.com › food › red-potatoRed potato nutrition: calories, carbs, GI, protein, fiber, fats

    Red potato nutrition (100 grams). Richest in Potassium: 545mg (16% of DV), Vitamin C: 13mg (14% of DV). Glycemic Index: 89, Calories:89, Net carbs: 17.79, Protein: 2.3. Source: USDA

  2. www.eatthismuch.com › calories › red-potatoes-2097Red Potatoes Nutrition Facts - Eat This Much

    1 potato medium of red potatoes (Flesh and skin, baked) contains 154 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (24% of your Daily Value).

  3. foodstruct.com › food › potatoPotato nutrition: calories, carbs, GI, protein, fiber, fats -...

    Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5. Source: USDA

  4. www.verywellhealth.com › foods-high-in-potassium-8414111Foods High in Potassium: 21 of the Highest Sources - Verywell...

    5 Ιαν 2024 · Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. This article discusses how much potassium you need, the top foods that contain potassium, and why some people might want to avoid them.

  5. foodstruct.com › food › potato-nutritionPotato nutrition: calories, carbs, GI, protein, fiber, fats -...

    Potato nutrition (100 grams). Richest in Potassium: 425mg (12% of DV), Vitamin C: 20mg (22% of DV). Glycemic Index: 86, Calories:77, Net carbs: 15.39, Protein: 2.05.

  6. www.nutritionix.com › food › red-potatoesCalories in Red Potatoes - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Red Potatoes and other related foods.

  7. www.nutritionix.com › food › red-potatoesCalories in 1 Cup Red Potatoes - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 1 Cup Red Potatoes and other related foods.

  1. Αναζητήσεις που σχετίζονται με red potato potassium content in milk nutrition label 1% water and acid

    red potato potassium content in milk nutrition label 1% water and acid solution