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Red potato nutrition (100 grams). Richest in Potassium: 545mg (16% of DV), Vitamin C: 13mg (14% of DV). Glycemic Index: 89, Calories:89, Net carbs: 17.79, Protein: 2.3.
5 Ιαν 2024 · Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. This article discusses how much potassium you need, the top foods that contain potassium, and why some people might want to avoid them.
Potato NutritioN faCts It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains 45 percent of the daily value for vitamin C; as much or more potassium (620 mg) than bananas, spinach, or broccoli; 10 percent of the daily value of vitamin B6; and various other important
Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5.
Potassium Content of Foods. This is a guide to help you as you watch the amount of potassium you eat each day. The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium foods more often instead.
Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat.
Red potatoes also contain many essential minerals. A medium potato provides 12 to 15 percent of the daily value for magnesium, 18 percent for phosphorus and 28 to 36 percent of the daily value for potassium, according to the National Academies of Sciences.
