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I have recently included upright rows with a barbell in my work out and although it is usually pain-free, sometimes I get the feeling that something is just "off" and having read all this stuff regarding the dangers, I am thinking of giving it a pass. What are some alternatives one can do?
Try a few different kinds - T-bar, Pendlay, Yates, dumbbell, etc. Reply. tigidig5x. •. I also did T - bar, and its the same with the barbell rows still pretty uncomfortable for me, never did the Yates row though. I also did dumbbells and it worked well for me when i was still on my last program.
Kroc rows (heavy DB rows - personally my favorite rowing exercise), t-bar rows, cable rows, pull-ups/chin-ups, there's so many ways to get a big back without doing traditional barbell rows! I would do as many variations of rows as you want to do, they keep things interesting and target the lats/rhomboids/upper back in different ways.
13 Μαΐ 2024 · The barbell high pull is a great alternative for the upright row, as it mimics the upright row and uses similar muscle groups. The difference between the two is the lower body drive provided by the hip hinge.
2 Νοε 2023 · Here are the 9 best upright row alternatives: Barbell High Pull; Seated Muscle Snatch; Single Arm Dumbbell Power Snatch; Dumbbell Lateral Raise; Band Lateral Raise; Cable Face Pull; Dumbbell YTW; TRX YTW; Dumbbell High Pull; In the article below, we’ll cover the most important details you need to know when selecting an alternative for the ...
25 Ιουν 2023 · Bent-over dumbbell rows are an easier alternative to the barbell row. Using the support of a bench to anchor your body as you row one arm at a time minimizes strain on the lower back. Weighted rowing variations like the unilateral dumbbell bent-over row build a stronger back.
If you want some upright row alternatives that work the same muscles but without hurting your shoulders, this page will show you what to do.
