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I recently started BB upright rows and actually feel a little something from them, but I've heard some pretty bad injury stories regarding those. What do you guys do for medial delts, and do you have any tips for getting bigger shoulders?
I'm considering upright rows since they're kind of the opposite of tricep pushdowns, which I currently incorporate. There's seems to be some mixed opinions about this movement, though. Some say they're great for traps and have experienced a lot of growth. Some say they've ruined their rotator cuffs. Some say they target the shoulders more.
I do barbell upright rows twice a week and have had no problems. I always do rotator cuff warm ups before chest day with a band, and hold the bar wide without my thumbs so that my wrists/shoulders can be more mobile.
The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
29 Ιουν 2024 · Step 1 — Find Your Grip. The upright row is typically practiced with a shoulder-width grip, but you can adjust it slightly to bias certain muscles over others. Grab the bar close to target your...
Upright rows allow you to use more weight, develop your pulling strength, and overload the often-overlooked deltoid. Similarly, lateral raises emphasize your deltoids, but you can’t use as much weight. Variations and Modifications of the Upright Row with a Barbell 1. Snatch Grip Upright Row
31 Ιουλ 2021 · Step-by-Step Instructions. Stance: Stand with feet shoulder-width apart, holding the barbell in front of you using an overhand grip. Initial Pull: Using the strength of your shoulder rows, lift the barbell straight up while keeping it close to your body. Your elbows should drive the motion, pointing outwards and upwards.
