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I recently started BB upright rows and actually feel a little something from them, but I've heard some pretty bad injury stories regarding those. What do you guys do for medial delts, and do you have any tips for getting bigger shoulders?
I prefer to do both shrugs and narrow-grip upright rows with a barbell rather than just one or the other. The upright rows have helped me work up to heavier sets of shrugs pretty efficiently.
I do barbell upright rows twice a week and have had no problems. I always do rotator cuff warm ups before chest day with a band, and hold the bar wide without my thumbs so that my wrists/shoulders can be more mobile.
The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
As a back and shoulder exercise, the upright row improves posture, builds your pulling strength, and makes you more athletic. The movement also makes you better able to handle everyday tasks. How to do a Dumbbell Upright Row. Grab a barbell with an overhand grip at a shoulder-width level or slightly narrower.
31 Ιουλ 2021 · Getting your form on the upright row right is vital for building strong and defined shoulders. The barbell upright row isn't just about lifting, but lifting correctly. If your goal is engage your muscle and get that sculpted look, then add variations like the standing barbell upright row.
10 Σεπ 2020 · The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. It is fundamental a weight lifting shoulder exercise performed while standing, holding a weight hanging down in the hands and lifting it straight up to the collarbone.
