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In this video Dr. Dan and I guide you through the rehab for a pulled groin (adductor strain) including exercises I used as well as details of the rehab progr...
💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/This video provides you with a general rehab framework for gro...
18 Ιουν 2021 · #groin #adductor #hipinjury #groinstrain This week's daily REHAB we dive into Hip Adductor (the Groin) strengthening exercises that we use in rehab for groin strains, adductor...
15 Μαρ 2021 · Perform the resisted hip adduction exercise for at least 1 set of 15 PRM with less than or equal to 2/10 pain. Full range of motion during the active leg swings at a high velocity with less than or equal to 2/10 pain.
10 Μαρ 2021 · If you’ve got a strained adductor - or pulled groin and want to get better as quickly as possible; keep reading to learn 8 do’s and don’ts that will help you heal fast and 3 exercises and techniques to aid your recovery.
Here are 3 exercises that progress from a static stretch to a dynamic stretch to an eccentric load to a concentric load of the adductor muscle group that are great for [P]Rehab. . Once you've injured your groin, subsequent groin strains may occur, resulting in a recurrent problem.
14 Φεβ 2021 · Straining your groin, or the adductor muscles, can leave you feeling stiff, sore, and unable to keep up with the activities you love. Expedite your recovery by incorporating safe groin strain exercises into your home treatment program.
