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1. www.youtube.com › watchYoga For Seniors | Slow and Gentle Yoga - YouTube

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   Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body.Th...

2. www.youtube.com › watch15-minute Workout for Older Adults - YouTube

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   This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.

3. www.youtube.com › watch15 Min Senior Workout At Home - Over 60s and 70s Exercises -...

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   Today's video workout is a collection of exercises that seniors can easily do at home and it's just 15 minutes long!Being active and mobile is a very importa...

4. www.youtube.com › watch20 Min Exercise for Seniors, Elderly, & Older People - YouTube

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   Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/exercise-for-...

5. www.youtube.com › watchStretching Exercises for Beginners & Seniors // Standing ... -...

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   Feel better and relieve tension in this full body stretching routine! I will walk you through gentle exercises that will help you gain flexibility, improve ...

6. www.youtube.com › watchSimple Relaxation Exercises for Seniors - Part 1 - YouTube

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   In this first part of our series on simple relaxation exercises for seniors, we will introduce you to some easy and gentle movements that will help you to re...

7. www.youtube.com › watchSeated Stretches for Seniors to do Every Day - YouTube

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   Seated stretches to do every day! This 15 minute stretching routine has been created for seniors and beginners who want improved ROM (range of motion), flexi...