Αποτελέσματα Αναζήτησης
Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D--Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7...
In this dumbbell reverse curls workout, we're targeting both your biceps and forearms for a balanced upper-arm development. Start by holding a dumbbell in ea...
8 Νοε 2018 · I'm going to demonstrate the finer form points that make this exercise so effective, along with some recommendations on sets and reps for your routine. Enjoy! How to do a reverse curl - the...
20 Ιουν 2024 · This one exercise is all you need to beef up your arms. Here's how to do the reverse biceps curl with picture-perfect form.
1 Φεβ 2023 · This old school bodybuilding exercise combines a standard dumbbell curl on the concentric (lifting phase) and turns into a reverse dumbbell curl on the eccentric (lowering phase), creating a “best of both worlds”-type of movement.
17 Απρ 2024 · Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the front of your forearm. By using a reverse grip, the...
The standing dumbbell reverse curl is a variation of the standing dumbbell curl and an exercise used to strengthen the muscles of the biceps. The reverse grip is particularly useful in forcing the forearms to become involved in some of the workload.
