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4 Ιουν 2024 · Learn how to perform the reverse fly, a resistance exercise that works the rear shoulders and upper back, with dumbbells or a resistance band. Find out the benefits, variations, and common mistakes of this exercise and how to avoid them.
Learn how to do reverse dumbbell flyes, an isolation exercise for the rear deltoids and rotator cuff. Find out the benefits, common mistakes, and alternative ways to perform this movement.
11 Νοε 2017 · How to Dumbbell Reverse Fly -Starting standing up with back straight and shoulders pinched -Hinge your hips by pushing your hips back towards the wall -slight bend in the elbow -raise arms...
6 Σεπ 2021 · A reverse fly is a great exercise to strengthen your back muscles, improve your posture and and open your chest muscles. But... are you doing it the right way? Nicole Uribarri shows you the...
The Dumbbell Reverse Fly. 1) Lie down on your stomach on an incline positioned bench. One dumbbell in each hand with the arms extended downwards, palms facing inwards towards each other in a neutral grip. 2) Whilst the elbows are slightly bent, exhale your breath and use your elbows to pull the dumbbells away from each other laterally.
Dumbbell Reverse FlyHolly Perkins from Women's Strength Nation teaches you how to perform a Reverse Dumbbell Fly for Posterior Deltoids in this guided tutori...
13 Σεπ 2021 · Learn how to perform the bent-over dumbbell reverse fly, a back and shoulder exercise, with tips and instructions from MasterClass. This article explains the benefits, muscles worked, and proper form of this movement.
