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24 Μαρ 2023 · The reverse hyper is a posterior dominant lower body exercise that is great for targeting the glutes, lower back and hamstrings. It benefits form less heavy axial (spinal) loading than that associated with other compound exercises like squats or deadlifts, which can make it beneficial for those currently managing or rehabbing a lower back injury.
This is an interactive guide covering the steps when completing the Reverse Hyper exercise
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26 Αυγ 2024 · A reverse rollover involves moving money from an individual retirement account (IRA) into a 401 (k) or similar employer-sponsored retirement savings plan. Reverse rollovers have several...
