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🏋️♀️How to perform the Reverse Hypers (Bench)The Reverse Hyperextension is like a back extension but in reverse and is a great exercise for the posterior c...
17 Ιαν 2024 · The Swiss Ball Reverse Hyperextension On Bench, also known as reverse hypers or prone hip extensions, is a great exercise to activate the glutes, as well as ...
31 Ιαν 2023 · How To Do Bench Reverse Hyperextension | Exercise Demo. Origym Personal Trainer Courses. 14.6K subscribers. Subscribed. 24. 13K views 1 year ago. This exercise demo shows how to perform...
9 Οκτ 2024 · The reverse hyperextension builds your glutes, hamstrings, and spinal erectors with less load than other movements. Here's how to do it.
11 Νοε 2020 · Build a DIY reverse hyper machine or back extension bench 6 ways. These designs use minimal equipment, and inexpensive materials.
12 Ιαν 2024 · You can do reverse hypers using a tabletop, a regular exercise bench, or a stability ball. Provided you can rest your upper body flat, and your legs are free to move, you should be able to replicate reverse hyperextensions at home.
Reverse hyperextensions can be a good alternative for those looking to strengthen the lower back and glutes with reduced spinal loading, rehabilitate lower back injuries, or add variety to posterior chain training without the need for heavy lifting.
