Αποτελέσματα Αναζήτησης
5 Σεπ 2024 · Cutting straight to the chase, here's your 10-week racer's training plan. Save it somewhere for easy access, or print it out so you can take a look every day. You can compete the plans...
This 8 week training programme for those aiming to complete a 100km ride. You might be just starting out on your cycling journey or looking to get back into it after a break and looking for a structured plan to build your fitness & endurance.
Zone 1: (50-59% HR max) – Easy. Zone 2: (60-69%) – Steady. Zone 3: (70-79%) – Brisk. Zone 4: (80-89%) – Hard. Zone 5: (90-100%) – Very hard. If you want to step your training up a level, you can...
11 Οκτ 2021 · While many cyclists now add strength training to their program, often it's not specific to cycling. I this article we look at how to use strength training to improve your cycling and how to build a rock solid core, plus videos showing you how to perform each exercise.
5 Σεπ 2024 · We've teamed up with ROUVY, the global indoor cycling platform that allows you to cycle around the world from the comfort of your own home, to present three cycling training plans for...
Welcome to Watts Up! This 12-week power building program for cyclists is designed to increase your functional threshold power (FTP), aerobic capacity (VO2 Max), anaerobic capacity and neuromuscular power. As you implement this plan, please keep the following points in mind: 1.
Whether you want to create your own training plan, work with a cycling coach, or use one of the many indoor cycling apps and training software packages, a power meter can help you get the...
