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  1. Nutrition information. ingredients. Units: US. 2 (15 1/2 ounce) cans chickpeas (garbanzo beans) 1 -2 garlic clove. 1 tablespoon olive oil. 1⁄2 cup roasted red pepper (I use Priano from Aldi, in water not oil) 1⁄2 lemon, juice of. 1⁄2 teaspoon cumin (or more to taste) 1⁄2 teaspoon chili powder (or more to taste) salt. directions.

  2. 18 Απρ 2023 · Oil-free roasted red pepper hummus, made without tahini! It is low in calories, high in protein, and frugal, too! Enjoy it as a dip, spread or topping.

  3. 5 Σεπ 2022 · A play on a classic middle eastern dish, this easy hummus recipe only calls for a few ingredients and no tahini is required. Roasted red peppers, garlic and a little heat make this a must try delicious dip.

  4. 6 Οκτ 2015 · An easy healthy recipe + a how-to guide to making your own chickpeas and oil-free roasted red peppers at home!

  5. 1 Ιουν 2022 · A smoky and delicious roasted red pepper hummus that's silky smooth with no oil and no tahini. It's loaded with flavour, and incredibly simple to make. Use jarred peppers or make your own!

  6. 3 Ιουν 2012 · This is the best tasting roasted red pepper hummus recipe ever and it’s also oil-free and just 7 ingredients! Such a bold flavor and incredibly creamy! Is is smoky, tangy and nice kick that is the perfect healthy snack!

  7. 4 Μαΐ 2023 · This Roasted Red Pepper Hummus is a more savory & smoky twist on traditional hummus. Perfect as a dip or condiment, and only 10 minutes of hands-on time!