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This 10 minute full body workout with dumbbells with me, Sydney Cummings, will take you through two groups of workouts with four different 30 second exercises within each group twice. We...
You are going to love this workout catered to full body definition! Grab your weights and work hard with me to crush it! Join the Sydney Squad and our July P...
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North...
I really enjoyed this workout. Full body formats are my favorite. This was challenging and a nice change from Flex with the format. Looking forward to the rest of the workouts.
An unofficial fan community for fans of Sydney Cummings Houdyshell to come together & discuss her YouTube workouts in a welcoming, supporting environment.
16 Μαρ 2023 · Watch Sydney Cumming Houdyshell's full-body dumbbell workout. Before starting this workout, it is important to decide what weight of dumbbell you should use. The aim is to pick a load that'll challenge your muscles to get through a set, but isn't so heavy it'll affect your form.
4 Αυγ 2023 · You can target your whole body using just a pair of dumbbells (or adjustable dumbbells if you want to switch between weights) a yoga mat, and this short workout from NASM-certified personal trainer Sydney Cummings Houdyshell.
