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Power with can help build bridges within groups (e.g., families, organisations, social change movements) or across differences (e.g., gender, culture, class) [1, 2]. Rather than domination and control, power with leads to collective action and the ability to act together [3].
10 Οκτ 2024 · 1. Get plenty of sleep. Sleep is a key component. You need at the minimum seven to eight or nine hours of sleep. Put yourself to sleep early every night. Take naps or siesta time now and then. You deserve it. 2. Get plenty of exercise.
23 ώρες πριν · Photo: supplied. A young wahine Māori is using the power of the Māori language to inspire rangatahi to chase their dreams and realise that "the world is better with them in it". Brooklyn Opetaia (Te Whānau-a-Kai) founded 'Words to Heal You' in 2021, originally as an Instagram account and a safe space to share her mental health journey ...
9 Μαΐ 2024 · Opt for renewable energy sources, conserve energy at home, use public transportation or carpool, and embrace sustainable practices like recycling and composting.
28 Δεκ 2018 · How Do You Engage in Self-Care? Fortunately, there are many things you can do to engage in self-care. You can read about self-care strategies, join self-care programs, or work with a coach or...
Bonus: 6 Quotes from Ikigai [The Book]: “The grand essentials to happiness in this life are something to do, something to love, and something to hope for.”. “My secret to a long life is always saying to myself, ‘Slow down,’ and ‘Relax.’. You live much longer if you’re not in a hurry.”.
20 Ιουλ 2020 · Don’t fret. We’ve rounded up some sweet strategies for slashing stress, boosting happiness, and improving overall health. Practice any of these self-care behaviors (or any others that occur to...
