Αποτελέσματα Αναζήτησης
1 ημέρα πριν · Do this at the start of your long-haul flight so that your brain adjusts to being in the new time zone. Avoid sleeping during dayight hours in your destination and sleep during the night hours at your destination’s time zone. You should invest in a good eye mask before you travel. 4. Adjust your mealtimes to your new time zone.
16 Σεπ 2024 · Whether you're a frequent flyer or an occasional traveler, these tried-and-true methods will help you minimize the effects of jet lag and maximize your enjoyment of your trip. Are you ready to say goodbye to jet lag? Keep reading to find the 15 secrets to a smoother travel experience.
You can't avoid jet lag, but by following these tips you can minimize the symptoms. Leave home well rested. Flying halfway around the world is stressful. If you leave frazzled after a hectic last night and a wild bon voyage party, there's a good chance you won't be healthy for the first part of your trip.
11 Αυγ 2024 · Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.
Immediately adapting to your new schedule, drinking caffeine during the daytime, and managing your exposure to light are just a few of the interventions that may help reduce jet lag...
22 Φεβ 2024 · For many travelers, the best way to get over jet lag is to take steps to prevent it. You can begin avoiding jet lag by gradually shifting your circadian rhythm in the one to two days leading up to the flight. Then, you’ll be more adjusted to the time zone at your destination when you arrive.
11 Μαΐ 2023 · Whether you're traveling east or west, get over get lag faster with these tips from sleep experts. Plus, learn what makes jet lag worse and how to prevent it.
