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Pleasantness Energy The Mood Meter How are you feeling? www.rulerapproach.org © 2018 Emotionally Intelligent Schools, LLC
- RULER and the Mood Meter
The Mood Meter is a tool that helps people of all ages build...
- RULER and the Mood Meter
The Mood Meter is a tool that helps people of all ages build the RULER skills of emotional intelligence. It helps us understand how our emotions influence our thinking and behavior, and it empowers us to recognize and label our full range of emotions and manage them more skillfully.
• Uses RULER tools and Feeling Words to build ! ’ emotional intelligence and emotion vocabulary • Provides content for students in grades K-5 • Includes two types of units: RULER units and Feeling Word units • Comprises 18 unique units for each grade that can be used flexibly • May be integrated seamlessly into academic content
RULER Skills. Recognizing emotions. Using cues to understand what we are feeling and what others are feeling. Understanding emotions. Understanding the causes and consequences of an emotion. Labeling emotions. Giving emotions a name. Expressing emotions.
This app includes an updated Mood Meter (now with 144 words!) and was designed to help you gain greater insight around the causes and consequences of your feelings and learn research-based strategies to help you regulate your feelings to achieve greater well-being.
RULER is an acronym for the five skills of emotional intelligence: Recognizing emotions in oneself and others. Understanding the causes and consequences of emotions. Labeling emotions with a nuanced vocabulary. Expressing emotions in accordance with cultural norms and social context. Regulating emotions with helpful strategies.
RULER, an evidence-based approach to teaching EI, provides an educational framework that encompasses a set of practices for comprehensive SEL integration across a school or district. In this article, we describe RULER, explain how it teaches EI, and summarize evidence of its effectiveness.
