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1. www.reddit.com › r › runningCalories Burned Calculator : r/running - Reddit

   www.reddit.com › r › running

   • Αποθηκευμένο αντίγραφο

   Calculation estimates vary but conservatively start with .6 x body weight in pounds x miles to get an idea of the incremental calorie burn for running. This would translate to about 100 calories per mile for a 170 lb person.

2. www.reddit.com › comments › lyjnkkSome interesting research on running and weight loss (and the ......

   www.reddit.com › comments › lyjnkk

   • Αποθηκευμένο αντίγραφο

   If the 1000 calorie per week compensation is accurate and you burn roughly 100 calories/mile, it would take 45 full miles per week to lose 1 lb per week (based on 3500 cals/lb).

3. www.reddit.com › r › loseitWhy do people say running isn't very effective for weight loss?

   www.reddit.com › r › loseit

   • Αποθηκευμένο αντίγραφο

   My experience is that running is VERY effective for weight loss. I run an hour a day and it doubles my daily calorie deficit. It also makes me feel more positive in general, and gives me more of a resolve to stick with my diet. Lots of people use exercise to justify unhealthy eating habits.

4. runbundle.com › tools › running-calorie-calculatorRunning Calorie Calculator - runbundle

   runbundle.com › tools › running-calorie-calculator

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   A calorie calculator for runners. Calculates the calories burned by running a variety of distances and durations at different paces

5. www.runnersworld.com › uk › healthHow many calories do you burn while running? - Runner's World

   www.runnersworld.com › uk › health

   21 Δεκ 2023 · Discover the average number of calories you can burn on a run and why running is effective for weight loss.

6. www.reddit.com › r › runningPeople saying running to lose weight is a myth have to be ... -...

   www.reddit.com › r › running

   • Αποθηκευμένο αντίγραφο

   Science nerds have also figured out how efficient the "average" human is and factor that into the calorie calculation. If you really want an accurate calorie count though, you have to use heart rate. Some off he calories used running are to move your weight X D distance.

7. www.runnersworld.com › training › a20801301Calorie Calculator | Calories Burned Running - Runner's World

   www.runnersworld.com › training › a20801301

   8 Νοε 2022 · Use This Calculator to Estimate How Many Calories You Burn While Running Running puts extra caloric demand on your body. When used safely, this tool can help fine-tune your fueling.