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Looking at my own data I'm a bit (khe, khe) sceptical. Let's make it clear – I'm not a runner. I run to stay fit, clean my head and be better at other sports. Last year I tried 5k program and found it useful at least in that it taught me to run in different HR zones not only in zone 5.
I used the Polar Running Program from no running to 42km best distance in 4 years, in a city with extreme hot and cold seasons. I followed the program to reach 42km with no injury, and built a habit of enjoying running.
How did you experience the Polar program? Was it reasonable and well balanced? Do you feel it pushed you too hard or could it have increased the training load on you even further?
30 Ιουν 2019 · Polar offers running training programs for 5K (9 week program), 10K (10 week program), half marathon (14 week program), and marathon (14 week program) events. You enter the name of the...
4 Απρ 2016 · Enter Polar Running Program – a free running plan that you can set up on the Polar Flow web service. It’s personal and easy to use and guides your training, making sure you’re in top condition come race day.
25 Ιουν 2020 · Polar has finally added a dedicated running program that’s designed to build plans for 5k, 10k, half marathon and full marathon races. To set one up, you’ll need to head to the Programs tab...
Running Program is a personal and adaptive training plan that is based on your individual metrics. It adapts along the way, learning about you from your workout data. Train for 5k, 10k, half marathon or marathon.
