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For a detailed description of the program see Polar Running Program. Which products are compatible with the running program? With these devices running session targets can be synced to your device, and you get real-time guidance during training.
I was not running much (lockdowns et al) and decided to start again last year in July, I made just 4 runs from July until August and then began a 21K program. Basically, my RI went from 44 to 54 in 8 months, but I had COVID in January (and ate too much in December), which slowed down my evolution.
The program is free, and available in the Polar Flow web service at www.polar.com/flow. All you need is a Polar account – create one in the web service if you don’t already have one. Read more about the Polar Running Program.
I used Polar's Running Program over the last 4 months to prepare for it (using a Grit X with a Verity Sense armband for hr tracking). For those new to Polar's Running Program, it is entirely heart rate based, with Running workouts (intervals, medium runs, easy runs, and long runs) based on hitting certain heart rate ranges at set times during runs.
This playlist includes all videos of Polar Running Program mobility, core and strength training exercises. You can find these videos also from Training targets when you have created a...
Running Program is a personal and adaptive training plan that is based on your individual metrics. It adapts along the way, learning about you from your workout data. Train for 5k, 10k, half marathon or marathon.
4 Απρ 2016 · Enter Polar Running Program – a free running plan that you can set up on the Polar Flow web service. It’s personal and easy to use and guides your training, making sure you’re in top condition come race day.
