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For a detailed description of the program see Polar Running Program. Which products are compatible with the running program? With these devices running session targets can be synced to your device, and you get real-time guidance during training.
Running Program is a personal and adaptive training plan that is based on your individual metrics. It adapts along the way, learning about you from your workout data. Train for 5k, 10k, half marathon or marathon.
Programs are available for 5k, 10k, half marathon and marathon events. Running training sessions are divided into five types: easy jog, medium run, long run, tempo run and interval. All sessions include warm-up, work, and cool-down phases for optimal results.
4 Απρ 2016 · Enter Polar Running Program – a free running plan that you can set up on the Polar Flow web service. It’s personal and easy to use and guides your training, making sure you’re in top condition come race day.
How to find a running club near me. Ready to ditch the solo runs and inject some fun into your fitness routine? Here's how to find your perfect pack: Hit the pavement, detective style: Keep your eyes peeled on your next run. Spot other runners and strike up a friendly chat.
Training for an event, and want to know how, how much and how often you should train? Whether you’re training for a 5k run or a marathon, Polar Running Program will help you get ready, and coach you all the way to the finish line.
8 Οκτ 2016 · Our Polar Circle Marathon travel packages combine a special running event with exploring one of the most remote and beautiful corners of the world. Book Now!
