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Train for an event or just pick a date when you want to run a certain distance. We've done the thinking for you so that you can just concentrate on finding your running flow. Running Program is a personal and adaptive training plan that is based on your individual metrics.
For a detailed description of the program see Polar Running Program. Which products are compatible with the running program? With these devices running session targets can be synced to your device, and you get real-time guidance during training.
4 Απρ 2016 · Enter Polar Running Program – a free running plan that you can set up on the Polar Flow web service. It’s personal and easy to use and guides your training, making sure you’re in top condition come race day.
Running training sessions are divided into five types: easy jog, medium run, long run, tempo run and interval. All sessions include warm-up, work, and cool-down phases for optimal results. In addition, you can choose to do strength, core, and mobility exercises to support your development.
11 Αυγ 2020 · To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon, marathon. All these running plans are examples based on the personal and adaptive Polar Running Program that (obviously) works best with a Polar sports watch.
Look here for a list of travel partners who offer Polar Circle Marathon packages with flights. We partner with a number of travel agents around the world, who can offer you the Polar Circle Marathon and holiday package including flights from your country.
8 Οκτ 2016 · Our Polar Circle Marathon travel packages combine a special running event with exploring one of the most remote and beautiful corners of the world. Book Now! Guaranteed Race Entry
