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For a detailed description of the program see Polar Running Program. Which products are compatible with the running program? With these devices running session targets can be synced to your device, and you get real-time guidance during training.
This playlist includes all videos of Polar Running Program mobility, core and strength training exercises. You can find these videos also from Training targets when you have created a...
The program is free, and available in the Polar Flow web service at www.polar.com/flow. All you need is a Polar account – create one in the web service if you don’t already have one. Read more about the Polar Running Program.
Running Program is a personal and adaptive training plan that is based on your individual metrics. It adapts along the way, learning about you from your workout data. Train for 5k, 10k, half marathon or marathon.
4 Απρ 2016 · Enter Polar Running Program – a free running plan that you can set up on the Polar Flow web service. It’s personal and easy to use and guides your training, making sure you’re in top condition come race day.
11 Αυγ 2020 · To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon, marathon. All these running plans are examples based on the personal and adaptive Polar Running Program that (obviously) works best with a Polar sports watch.
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