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Running Program is a personal and adaptive training plan that is based on your individual metrics. It adapts along the way, learning about you from your workout data. Train for 5k, 10k, half marathon or marathon.
- Polar Running Program FAQs
What is the Polar Running Program based on? Which products...
- Polar Running Program FAQs
What is the Polar Running Program based on? Which products are compatible with the running program? Is it possible to edit the program after creating it? Change the target distance manually for example? The program rewards me with stars – how are they calculated?
4 Απρ 2016 · Enter Polar Running Program – a free running plan that you can set up on the Polar Flow web service. It’s personal and easy to use and guides your training, making sure you’re in top condition come race day.
11 Αυγ 2020 · To start training for a specific distance, choose one (or try all) of these ready-made running plans for 5K, 10K, half marathon, marathon. All these running plans are examples based on the personal and adaptive Polar Running Program that (obviously) works best with a Polar sports watch.
Whether you’re training for a 5k run or a marathon, Polar Running Program will help you get ready, and coach you all the way to the finish line. Every runner is unique, and so is each Polar Running Program.
Get a personal and adaptive training plan for running – easily available on your Polar sports watch.
This playlist includes all videos of Polar Running Program mobility, core and strength training exercises. You can find these videos also from Training targets when you have created a...
