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Phase Two of the Professional Edge program doesn’t let up, and this high-intensity workout utilizes some of the tools that take pro athletes’ workouts to the next level. You’ll perform this workout eight times over the 12-week program, starting with week three.
Gaining 10 pounds of muscle in such a short period requires the right balance of adequate volume to rest and recovery. The four-day split pairs a large bodypart (chest, back, shoulders, quads/hams) with one or two smaller muscle groups (tri’s, bi’s, traps, calves, abs) in each workout.
27 Σεπ 2009 · The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends. To get the most out of this program you need to be eating BIG.
Get started with Phase One, which combines some heavy lifting with dynamic movements to create a total-body routine that will prep you for Phase Two of Professional Edge. If you’re up for it, add weight where relevant to up the intensity. You’ll perform this workout six times over the 12-week program, during weeks 1-4.
A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the Muscle & Strength forum.
10 WEEK MASS BUILDING PROGRAM This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. Link to Workout: https://www.muscleandstrength.com/ workouts/10-week-mass-building-program.html Main Goal: Build Muscle Training Level: Advanced
13 Ιουν 2020 · As long as you eat enough calories, you will gain weight while using this program. This would be a solid plan for you. Thank you for reading M&S, and best of luck!
