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Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.
Reducing the salt in your diet can help to reduce the fluid retained, known as ascites and oedema. Salty foods will also make you feel thirsty, which can make it harder to limit your fluid intake if you are on a fluid restriction.
Eating too much salt has been linked to many health problems which can affect everyone. These include high blood pressure, stroke and heart conditions. It is the sodium in salt that causes these problems: • A high salt intake can work against some medications or treatments that you may be receiving
22 Αυγ 2024 · The tables on the following pages list some high salt foods and some lower salt alternatives. Where possible, try to choose the lower salt foods to help you and your family keep to the recommended 6 g of salt per day.
If you have heart or kidney failure and have been advised to reduce your fluid intake by your doctor, following a low salt diet will help (salt makes you thirsty). How much salt should we eat?
Limiting salt in your diet is important. Reducing salt in your diet can help decrease ascites (fluid around your middle) and oedema (fluid in body tissues, for example swollen feet, legs or ankles). A high salt diet encourages more fluid to be drawn into these areas.
How much salt is too much? y. That’s about one level teaspoon. This includes salt y. Lots of foods don’t taste salty but still contain a lot of salt. These can even include sweet foods like cakes and cereals. Prepared foods like ready meals and takeaways often have very high amounts of salt in them. Foods with hidden salt.
