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Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.
Adults should eat less than 6 grams of salt per day. This is the daily intake of salt recommended by the UK Government. 6 grams of salt is about one level teaspoon. Some food labels call salt, sodium instead. Salt and sodium are measured differently. Adults should have less than 2.5 grams of sodium per day.
How much salt is too much? You should aim to eat no more than 6g of salt a day. That’s about one level teaspoon. This includes salt you add to your food and salt already in it. Lots of foods don’t taste salty but still contain a lot of salt. These can even include sweet foods like cakes and cereals. Prepared foods
Reducing the salt in your diet can help to reduce the fluid retained, known as ascites and oedema. Salty foods will also make you feel thirsty, which can make it harder to limit your fluid intake if you are on a fluid restriction.
Reducing your sodium intake can help improve your blood pressure. Alright, now let’s use your results from the Sodium Calculator to see how the amount of salt you eat, is affecting your risk of having a heart attack or stroke.
22 Αυγ 2024 · The tables on the following pages list some high salt foods and some lower salt alternatives. Where possible, try to choose the lower salt foods to help you and your family keep to the recommended 6 g of salt per day.
5 Ιαν 2024 · The sodium tracker (PDF) is an easy way to keep tabs on how much sodium you’re getting in your diet. Just jot down what you eat — that blueberry muffin for breakfast or the garlic bread with last night’s spaghetti — and the amount of sodium each food contains. Remember: Sodium levels vary in the same foods depending on the brand or restaurant.
