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Fun Basketball Practice Plans & Templates. Packed with Drills for Age 6-18. Free Printable Basketball Practice Plan for Coaches. Download the PDF Now.
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With this practice plan guide, blank practice plan template, and accompanying video breakdown; you’ll have the outline to not only run great practices but also to prepare your players to perform at their highest level when it’s game time.
120 Minute Practice. Dynamic Warm Up — high knees, butt flicks, grape vine, high jumps + quiet landing, zig zag runs. Dynamic Stretching — lunges, squats, in-to-out, toe grab. Run each of the warm ups to half-court and back. Perform the stretches to half-court, then jog to baseline.
Fill PDF Online. PDF Word. A Basketball Practice Plan is an itemized list of physical activities and exercises basketball players are required to do during training sessions.
Some pointers on the most effective way of announcing your cuts are also provided. Finally, in the spirit of my best-selling ebook “Basketball Practice Plans”, I have provided a sample Basketball Tryout Plan. It provides minute by minute instructions to help identify and select your team.
High School Basketball Practice Planning. As a basketball coach you should map your road to success prior start of the school year. Organize each phase of the season for best results. Many coaches tend to practice too long.
90 Minute Practice. Dynamic Warm Up — high knees, butt flicks, grape vine, high jumps + quiet landing, zig zag runs. Dynamic Stretching — lunges, squats, in-to-out, toe grab. Run Throughs — 50%, 70%, 80%, 90%, 95%. Run each of the warm ups to half-court and back.
The four key areas during basketball tryouts that coaches look for are skills, athleticism, action, and details. Each area is important by itself but their importance is magnified when each area is put together to make a complete player.
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