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14 Σεπ 2024 · Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention.
6 Ιουλ 2023 · The best way to increase scapular mobility and strengthen each shoulder blade is through focused scapular exercise. By increasing scapula strength and mobility, you’ll build strength in your shoulders, improve shoulder function, and prevent injury.
18 Ιουλ 2024 · What's the main difference between protraction and retraction? Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine. Protraction involves the serratus anterior, whereas retraction engages the rhomboids and mid-traps.
16 Ιουλ 2024 · Here, you’ll find the best scapular exercises to mobilize your shoulder joints and strengthen the muscles that attach to your shoulder blades. With these moves, you can improve shoulder...
28 Ιουλ 2022 · Scapular retraction involves pulling the scapulae (or shoulder blades) towards each other, i.e., in the direction of the spine, without the shoulders shrugging upwards. Our normal routine deals with scapular protraction, which is the opposite movement of scapulae away from the spine.
7 Δεκ 2022 · Progression 1: Adding The Arms. When the basics are mastered we want to progress the exercises to include the arms. Here we are layering shoulder motion onto scapular motion. We are increasing the control challenge for the CNS and teaching the shoulder and scapula to work together.
11 Δεκ 2015 · Pectoralis minor length: One of the key points for the following treatment techniques is to always consider what position the shoulder has to go into for each exercise. While there may be several available stretches for pectoralis minor - not all will be suitable given the presenting pathology.
