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14 Σεπ 2024 · Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention.
6 Ιουλ 2023 · The best scapular exercises help strengthen the shoulder blades, increase your strength for pressing, and improve shoulder stability. Incorporating scapular exercises into your workout routine is a no-brainer.
16 Ιουλ 2024 · The 9 Best Scapular Exercises to Improve Shoulder Strength and Health. If you want better upper body lifts, add these moves for healthier shoulder blades.
18 Ιουλ 2024 · What's the main difference between protraction and retraction? Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine. Protraction involves the serratus anterior, whereas retraction engages the rhomboids and mid-traps.
30 Μαΐ 2024 · Scapular stability is crucial for shoulder health and athletic and training performance. We reveal the 15 best exercises for your scapulae.
Scapula Retraction Protraction. This exercise involves moving the shoulder blades (scapula) back and forth, between a retracted (pulled back) position and a protracted (pushed forward) position. It helps to strengthen the muscles that control scapula movement and improve posture.
25 Ιαν 2022 · Scapular Retraction and Scapular Protraction are important for scapular health. We cover scapular retraction exercise and helpful tips!
