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Basic Neck Exercises Chest and Bicep Stretch Setup • Begin in a standing upright position. Movement • Clasp your hands behind your back and straighten your arms, then slowly raise them toward the ceiling. Hold when you feel a stretch in your chest and the front of your arms. Tip • Make sure to keep your back straight during the exercise. 2 x
14 Σεπ 2024 · Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention.
These exercises for joints of the arm and neck can help: maintain the range of movement; minimize stiffness; decrease pain; improve awareness of the weaker side of the body. Prepare for improved performance of daily activities. Patient Name: ____________________________________.
Movement. Gently draw your chin in, while keeping your eyes fixed on something in front of you. Tip. Make sure that you do not look down as you do this exercise, or bend your neck forward. Standing Scapular Retraction. Reps: 10 Sets: 3 Hold (sec): 5 Weekly: 5x Daily: 2x. Step 1. Step 2. Setup.
o The scapula is the base of support to shoulder joint and all movements of the upper extremity o Poor scapular stabilization can contribute to a variety of upper quadrant syndromes such as: shoulder impingement, shoulder instability, cervical strain, nerve entrapments, and muscle
This handout has exercises your therapist will review with you so that you will learn to stabilize your scapula and increase the strength in the muscles in your back.
7 Δεκ 2022 · Progression 1: Adding The Arms. When the basics are mastered we want to progress the exercises to include the arms. Here we are layering shoulder motion onto scapular motion. We are increasing the control challenge for the CNS and teaching the shoulder and scapula to work together.
