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1. www.shoulder-pain-explained.com › scapular-stabilization-exercisesScapular Stabilization Exercises - Shoulder Pain Explained

   www.shoulder-pain-explained.com › scapular-stabilization-exercises

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   2 Μαΐ 2024 · Scapular stabilization exercises help to improve shoulder strength, stability and function and reduce the risk of injuries. Find out how to fix winged scapula.

   • Rotator Cuff Exs

     Both problems cause pain, weakness and stiffness in the...

   • Shoulder Impingement Syndrome

     Shoulder impingement syndrome occurs at the top of the...

2. backmusclesolutions.com › blogs › the-ql-blawgScapular Retraction And Protraction: Exercises, Muscles Worked, &...

   backmusclesolutions.com › blogs › the-ql-blawg

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   18 Ιουλ 2024 · What's the main difference between protraction and retraction? Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine. Protraction involves the serratus anterior, whereas retraction engages the rhomboids and mid-traps.

3. www.physio-pedia.com › Therapeutic_Exercise_for_the_ShoulderTherapeutic Exercise for the Shoulder - Physiopedia

   www.physio-pedia.com › Therapeutic_Exercise_for_the_Shoulder

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   Therapeutic exercise is commonly used in the treatment and management of a range of shoulder disorders, is commonly advocated to address dysfunctions in mobility, posture, muscle activation, proprioception and strength and is supported by much research.

4. orthoinfo.aaos.org › en › diseases--conditionsScapular (Shoulder Blade) Disorders - OrthoInfo - AAOS

   orthoinfo.aaos.org › en › diseases--conditions

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   In almost all cases, the symptoms of scapular dyskinesis will improve with nonsurgical treatment. Nonsurgical treatment may include: Nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs, such as ibuprofen and naproxen, can help relieve pain and swelling. Physical therapy.

5. physical-therapy.us › exercises-for-scapula-protraction-retraction17 Best Exercises for Scapula Protraction and Retraction

   physical-therapy.us › exercises-for-scapula-protraction-retraction

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   14 Σεπ 2024 · Scapula protraction and retraction exercises play a vital role in improving shoulder stability, posture, and upper body strength. The scapula, or shoulder blade, is involved in many upper body movements, and its proper function is essential for pain-free motion and injury prevention.

6. www.sciencedirect.com › science › articleEffectiveness of specific scapular therapeutic exercises in...

   www.sciencedirect.com › science › article

   1 Μαΐ 2024 · The present review aims to evaluate the effectiveness of scapular therapeutic exercises, performed alone or in addition to a baseline intervention, in shoulder pain conditions, considering outcomes such as shoulder pain, shoulder function, and scapular motor control-related variables.

7. www.mskscienceandpractice.com › article › S2468-7812(19)30494-1Effects of adding scapular stabilization exercises to a...

   www.mskscienceandpractice.com › article › S2468-7812(19)30494-1

   29 Οκτ 2019 · Interventions focused on the scapula should be considered in treating subacromial pain syndrome (SAPS). However, the effect of adding scapular stabilization exercises to protocols of progressive strengthening of the shoulder complex muscles on a non-multimodal approach remains unclear.