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The term ‘winged scapula’ (also scapula alata) is used when the muscles of the scapula are too weak or paralyzed, resulting in a limited ability to stabilize the scapula. As a result, the medial or lateral borders of the scapula protrudes from back, like wings. The main reasons for this condition are musculoskeletal- and neurological-related.
Trying to figure out how to fix scapular winging? Here are four easy exercises, a few important things you need to know, and a couple things to ignore.
28 Φεβ 2024 · Looking for the best Winged Scapula Exercises? This comprehensive blog post covers all of the necessary exercises to help address this issue.
An issue called winged scapula can cause serious pain and weakness. But today I’ll teach you techniques to test for this scapular dysfunction, stretches to release the area and exercises to help strengthen and support your scapulae and your entire shoulder.
Scapular winging is a painful and debilitating condition. The composite scapular motion of rotation, abduction, and tilting is necessary for proper shoulder function. Weakness or loss of scapular mechanics can lead to difficulties with elevation of the arm and lifting objects.
11 Οκτ 2024 · Learn effective exercises for winged scapula treatment. Strengthen muscles and improve posture with targeted movements to fix scapular winging issues.
3 Ιουλ 2023 · Winged scapula usually occurs when there is damage or impaired innervation to the serratus anterior muscle from the long thoracic nerve – resulting in weakness of the Serratus anterior muscle, as well as other muscles around the shoulder blade.
