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42K views 3 years ago. 1. Sit on the edge of a chair then fold your torso over, resting chest on knees. 2. Place your feet forward, creating room for dumbbells to pass underneath. 3. Sweep your...
The bent over lateral raise is a very important bodybuilding exercise since it works the rear deltoid head, which is a part of the shoulder that a lot of peo...
11 Αυγ 2024 · The seated bent-over lateral raise is an effective shoulder isolation exercise for building muscle and strength, but the rhomboids (Back muscles) also receive secondary stimulation.
9 Μαρ 2015 · In this post you will learn how to perform seated bent-over dumbbell lateral raise safely and effectively to achieve maximum results from this beneficial exercise. This is the same as the basic exercise (standing bent-over dumbbell laterals), but you sit on the edge of a bench.
26 Μαΐ 2023 · Exercise Tutorial: Bent-Over Lateral Raises. Travis Tarrant. 25.4K subscribers. 4. 2K views 1 year ago. Sit and bend over with back straight. Lift the dumbbells directly on the side in...
9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
Seated Side Lateral Raise Instructions. Pick a couple of dumbbells and sit at the end of a flat bench with your feet firmly on the floor. Hold the dumbbells with your palms facing in and your arms straight down at your sides at arms' length. This will be your starting position.
