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1. Sit on the edge of a chair then fold your torso over, resting chest on knees. 2. Place your feet forward, creating room for dumbbells to pass underneath. 3. Sweep your arms out, up, and away...
11 Αυγ 2024 · The seated bent-over lateral raise is an effective shoulder isolation exercise for building muscle and strength, but the rhomboids (Back muscles) also receive secondary stimulation.
9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
8 Ιουν 2021 · The bent-arm lateral raise is a great exercise for older adults to build strong, healthy shoulders. Find your perfect variation here. For strong shoulders and a healthy upper back, add this simple exercise to your workouts.
25 Σεπ 2020 · The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles...
7 Ιουν 2021 · How to Do Bent-Over Lateral Raises With Perfect Form. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
