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30 Ιουλ 2022 · The sitting leg curl is an individual exercise that develops the muscles that bend your knee, known as the knee flexors. It primarily works the hamstrings, your greatest knee flexors. Still, it also works many other thigh and calf muscles that assist the hamstrings in knee flexions, such as the gracilis, sartorius, and gastrocnemius.
Seated Leg Curl Exercise | Technique & Common Mistakes. Whether you do it seated, or lying down, the leg curl is one of the best ways to isolate, strengthen and develop your hamstrings.
Seated Leg Curl. The leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It comes in seated and lying varieties, but the seated leg curl machine is more common in commercial gyms.
You can do the standard leg curl in a prone or seated position, with both needing the use of a machine. Whether you do it seated, or lying down, the leg curl is one of the best ways to isolate, strengthen and develop your hamstrings.
Seated leg curls is a gym work out exercise that targets hamstrings and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.
Learn how to a Seated Leg Curl using correct technique. Get Seated Leg Curl tips and advice from fitness experts.
Learn how to perform seated leg curls perfectly with SWEAT BBG trainer, Kayla Itsines!
