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  1. www.mayoclinic.org › drugs-supplements-vitamin-c › art-20363932Vitamin C - Mayo Clinic

    10 Αυγ 2023 · Vitamin C is an essential nutrient found in foods and available as an oral supplement. Learn about its potential benefits and the causes of vitamin C deficiency.

  2. 1 Φεβ 2024 · Ascorbic acid, also known as vitamin C, is necessary for wound healing. It is needed for many functions in the body, including helping the body use carbohydrates, fats, and protein. Vitamin C also strengthens blood vessel walls.

  3. 29 Μαρ 2024 · Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, the way they process oxygen results in a molecule called a free radical.

  4. Vitamin C, also known as L-ascorbic acid or simply ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.

  5. 12 Δεκ 2022 · 1. Protects skin from damage. Our skin is under constant assault from outside enemies like air pollution and sun exposure, along with standard aging. These things can all rob our skin of its luster by creating free radicals, unstable molecules that steal electrons from your cells and cause damage. Common sources of free radicals include:

  6. 24 Ιαν 2024 · "We know that vitamin C does help your immune system function well. It helps with wound healing, helps with even collagen and joint protection, and even some tendon protection," says Dr. Bracamonte. "Overall, though, vitamin C taken in extra doses to prevent common colds hasn't proven true."

  7. 3 Φεβ 2023 · Vitamin C serum has many health benefits for your skin, including promoting collagen production and protecting against sun damage. Some people may experience side effects.

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