Αποτελέσματα Αναζήτησης
2 Νοε 2023 · Here are the 9 best upright row alternatives: Barbell High Pull; Seated Muscle Snatch; Single Arm Dumbbell Power Snatch; Dumbbell Lateral Raise; Band Lateral Raise; Cable Face Pull; Dumbbell YTW; TRX YTW; Dumbbell High Pull; In the article below, we’ll cover the most important details you need to know when selecting an alternative for the ...
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
Today, I want to show you some alternative ways to do the upright row, along with several shoulder-friendly substitutes that work the same muscles. First, let’s take a quick look at the muscles worked by the upright row.
1 Ιουν 2022 · Read about 11 best alternative exercises to upright row that can alleviate the compromising strain on your shoulders.
20 Οκτ 2022 · The simplest upright row alternative is to switch from a barbell to dumbbells. Dumbbell Upright Rows allow much more variance in the angle of the wrists (making it more comfortable) which is why many lifters prefer the dumbbell variation for upright rows.
15 Ιουν 2022 · The barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints. Give 3 alternative moves a chance for safer workouts.
8 Αυγ 2023 · Snatch High Pull. The snatch grip high pull is more than just an Olympic weightlifting movement that can translate over to the snatch. This upright row variation has the lifter take a wider...
