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13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
2 Νοε 2023 · The greatest alternatives for the upright row involve a similar movement pattern as the upright row while targeting the lateral deltoids, upper traps, rhomboids, and biceps. If you are suffering from shoulder pain, try the different alternatives that allow more movement in the shoulder joint (more external rotation, less internal).
Is the upright band row a good alternative to upright barbell rows? With a barbell, your hands are locked into a fixed pronated position for the entire movement. But with a resistance band, you can adjust your hand position in such a way that the exercise feels easier on your wrists and/or shoulders.
1 Ιουν 2022 · Read about 11 best alternative exercises to upright row that can alleviate the compromising strain on your shoulders.
15 Ιουν 2022 · The barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints. Give 3 alternative moves a chance for safer workouts.
20 Οκτ 2022 · The 10 Best Barbell Upright Row Alternatives (2023) – Horton Barbell. October 20, 2022 Updated On November 10, 2023. The Barbell Upright Row is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is one of the most effective exercises for focusing on the anterior deltoid.
7 Αυγ 2024 · The best upright row alternatives for beginners include the dumbbell lateral raise, band lateral raise, cable face pull, barbell upright row alternative, dumbbell upright row alternative, rope upright row alternative, and dumbbell YTW.
