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2 Νοε 2023 · Here are the 9 best upright row alternatives: Barbell High Pull; Seated Muscle Snatch; Single Arm Dumbbell Power Snatch; Dumbbell Lateral Raise; Band Lateral Raise; Cable Face Pull; Dumbbell YTW; TRX YTW; Dumbbell High Pull; In the article below, we’ll cover the most important details you need to know when selecting an alternative for the ...
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
1 Ιουν 2022 · Read about 11 best alternative exercises to upright row that can alleviate the compromising strain on your shoulders.
Today, I want to show you some alternative ways to do the upright row, along with several shoulder-friendly substitutes that work the same muscles. First, let’s take a quick look at the muscles worked by the upright row.
15 Ιουν 2022 · The barbell upright row is a classic bodybuilding shoulder exercise, but it's hell on your joints. Give 3 alternative moves a chance for safer workouts.
14 Οκτ 2020 · Whether upright rows cause you pain, or you’re okay with them but just want to try something different, we’ve got the best upright row alternative exercises for you. Use them to add variety to your workouts or give your shoulders a break from the stress of upright rows. 1. Dumbbell upright rows.
20 Οκτ 2022 · The Barbell Upright Row is an extremely popular supplemental exercise for shoulder development. It’s easy to learn, beginner-friendly and is one of the most effective exercises for focusing on the anterior deltoid. However, sometimes you may find yourself needing an alternative for Barbell Upright Row.
