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The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “side” delt.
The dumbbell lateral raise is an isolation exercise for primarily the lateral deltoid muscles. This exercise is popular for its ability to sculpt and strengthen the shoulder muscles and is easy to perform since the only equipment you need is a pair of dumbbells.
9 Μαΐ 2024 · The three-way raise puts the shoulder joint’s full range of motion to work, as you lift the dumbbells to the side, to the front, and then up above your head. It is great for pushing your muscular endurance.
30 Μαρ 2022 · Dumbbell Lateral Raises, or Side Raises, is a shoulder isolation exercise and one of my favorite supplemental lifts. They’re good on their own, but in my opinion, work even better when paired up as part of a giant set (multiple shoulder exercises paired together) or a superset.
7 Ιουν 2024 · Done regularly, lateral raises can help you achieve muscle hypertrophy (growth) of the lateral deltoid, giving you the appearance of broader, stronger shoulders. Aside from superficial appearance benefits, the exercise also helps strengthen your shoulders independently.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
