Αποτελέσματα Αναζήτησης
12 Φεβ 2024 · Learn how to do the shoulder press with different variations, such as barbell, dumbbell, seated and Arnold press. The shoulder press targets your deltoids, triceps, chest and traps, and can improve your shoulder stability and strength.
27 Μαΐ 2016 · Learn how to do a dumbbell shoulder press with personal trainer Mike Hildebrandt. This exercise targets your shoulders and triceps and can be done sitting or standing on a bench.
26 Σεπ 2024 · Learn how to do the barbell shoulder press with proper form and avoid common mistakes. Find out the benefits, variations, and safety tips for this upper body exercise.
19 Απρ 2024 · Learn how to perform the dumbbell shoulder press with proper form and technique, and explore different variations and alternatives to target your shoulders. Find out the muscles worked, the benefits, and the common mistakes to avoid.
19 Ιαν 2024 · Learn how to do the shoulder press with proper form, target muscles, and programming tips. Discover the benefits, limitations, and variations of this upper body exercise.
Learn how to do a shoulder press and its different variations, such as military press, dumbbell press, Arnold press and more. Find out how the shoulder press can strengthen your shoulders, upper back, bones and core.
