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3 Αυγ 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include: • Deltoids (front, back and over the shoulder) • Trapezius muscles (upper back) • Rhomboid muscles (upper back) • Teres muscles ...
Main muscles worked: Deltoids, supraspinatus, infraspinatus, subscapularis. Equipment needed: None. Repetitions: 2 sets of 10 Days Per Week: 5 to 6. Step-by-step directions. Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side. Gently swing your arm forward and back.
Shoulder Pendulum Exercise. Lean over with your unaffected arm supported on a table or chair. Relax the arm on the affected side, letting it hang straight down. Slowly begin to swing the relaxed arm whilst keeping your elbow straight. Swing your arm in the following directions: Forwards and Backwards.
1. Pendulum. Deltoids, supraspinatus, infraspinatus, subscapularis. Equipment needed: None. Repetitions: 2 sets of 10. Days Per Week: 5 to 6. Step-by-step directions. Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side. Gently swing your arm forward and back.
Health Services at Wolves. Shoulder Strengthening Exercises. Guidance. You have been provided with these exercises to help improve your Shoulder Strength. These Exercises are intended to assist with Strengthening for your Shoulder through the rehabilitation process.
