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3 Αυγ 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
18 Αυγ 2023 · Treatment for shoulder pain can include some shoulder exercises that are complex and best performed with the help of a physical therapist, especially after sustaining shoulder injuries. However, others are easy at-home workouts that might relieve the pain and prevent future bouts of discomfort.
Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include: • Deltoids (front, back and over the shoulder) • Trapezius muscles (upper back) • Rhomboid muscles (upper back) • Teres muscles ...
These Exercises are intended to assist with mobility for your Shoulder through the rehabilitation process. These exercises are intended as a guide and prior to starting you should have had some instruction from your physiotherapist at OCATS. The sets and reps outlined in this leaflet are intended as a guide –you may wish to do less or more ...
STAGE 1. erns for the shoulder. You can begin with basic exercises and work through intermediate and in. o the advanced levels. When you reach 75 per cent of your normal range of motion (ROM), feel. STAGE 2. e surrounding muscles. Gently loading muscles and tendons can help improve the ability to use the arm .
Main muscles worked: Infraspinatus and teres minor You should feel this exercise at the back of your shoulder and into your upper back. Equipment needed: Use an elastic stretch band of comfortable resistance. As the exercise becomes easier to perform, progress to 3 sets of 12 repetitions.
