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Main muscles worked: Internal rotation – anterior deltoid, pectoralis, subscapularis, latissimus | External rotation – infraspinatus, teres minor, posterior deltoid. You should feel this exercise in the front and back of your shoulder, your chest, and upper back
- Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
This shoulder rehabilitation program focuses on...
- Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
In this article, you'll learn the best evidence based shoulder exercises to improve muscle imbalances in the scapula and rotator cuff!
Therapeutic exercise is commonly used in the treatment and management of a range of shoulder disorders, is commonly advocated to address dysfunctions in mobility, posture, muscle activation, proprioception and strength and is supported by much research.
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Whether you are recovering from a shoulder injury, such as a rotator cuff tear, shoulder surgery, are an athlete looking to improve both strength and performance, or find your shoulder clicking or popping, these exercises can be tailored to help you. Strength training without the need for weights!
Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include:
Health Services at Wolves. Shoulder ROM Exercises. Guidance. You have been provided with these exercises to help improve your Shoulder Symptoms. These Exercises are intended to assist with mobility for your Shoulder through the rehabilitation process.
